The Power of Green Tea to Promote Healthy Skin and Hair

Megan Dominion

Teas can be both delicious and provide some amazing health benefits. They are often calming, warming, and many provide a good boost of anti-oxidants. Green tea in particular has long been touted as the healthiest tea, and it’s largely due to the amount of anti-oxidants it has. The benefits of green tea can be used as a health tonic as well as in your beauty routine. Here we look at the top benefits this particular tea can have for both hair and skin.

What makes Green Tea so healthy?

Green tea is a popular beverage around the world due to its refreshing flavor and many health benefits. Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea. Green tea contains polyphenols, a group of active compounds that can help protect the body from many diseases. Here are some of the health benefits of drinking green tea:

  1. Green tea has been found to be rich in antioxidants. These compounds, known as catechins,work to protect the body from oxidative damage caused by free radicals. This damage can lead to premature aging and an increased risk for certain diseases.
  2. Green tea is thought to be an effective anti-inflammatory agent. This can help reduce inflammation in the body, which can help protect against arthritis, asthma, and other inflammatory diseases.
  3. Studies have shown that green tea can help boost your metabolism and help you burn fat. This can help with weight loss and promote a healthier weight.
  4. Green tea has also been found to help reduce the risk of certain types of cancer. The polyphenols found in green tea can help reduce cell damage caused by free radicals and help protect against cancer.
  5. Drinking green tea can also help promote healthy skin and hair.

Benefits of green tea for hair

Green tea can be found in a lrage range of hair care products and this is because of its many benefits for hair and scalp health.

Healthy hair and less breakage

The antioxidants found in green tea can help to protect the hair from environmental damage, and helps to reduce any breakage due to everyday styling.

Could help prevent hair loss

Green tea contains catechins, which can help to prevent hair loss and promote new hair growth.

Healthy scalp and anti-dandruff

Green tea contains antioxidants which helps to protect the scalp and hair from free radicals, and helps to reduce any inflammation. Green tea is also thought to help balance the scalp’s natural oils and can help reduce dandruff and itchy scalp.

Natural Shine

Lastly, green tea can help to give the hair a natural shine and help to keep it looking glossy.

Green tea is commonly found in shampoo’s and conditioners, but you could also use it as a hair rinse to get some of the benefits from green tea inyour hair.

woman pouring green tea into a glass from a plunger

Green Tea hair rinse

To use it as a hair rinse, simply steep 1-2 green tea bags in a cup of hot water for 15 minutes, strain the tea, and use it to rinse your hair after shampooing and conditioning. The tannins in green tea will leave your hair looking and feeling softer and healthier.

Benefits of green tea in skin care

Green tea is also a popular ingredient in many store-bought skincare products, such as cleansers, serums, and moisturizers. Look for products that contain green tea extract or its active compounds, such as epigallocatechin gallate (EGCG).

Green tea is rich in antioxidants and offers numerous skin-loving benefits.


Green tea is high in antioxidants, specifically epigallocatechin gallate (EGCG). These antioxidants help protect the skin from damage caused by free radicals, which can prematurely age the skin.


Green tea has been shown to reduce inflammation, which can help reduce the appearance of wrinkles and can assist in acne breakouts caused be excess inflammation.

Stimulation of Collagen Production

Green tea also stimulates the production of collagen and helps to rebuild the skin’s structure, keeping it looking plump and youthful.

Green Tea face mask

Green tea can be used in a variety of ways for skin care. You can create a simple facial toner or mask by steeping 2-3 green tea bags in hot water, straining the tea, and applying it to your face with a soft cloth.

By adding green tea to your beauty routine, you can help to maintain healthy and youthful skin.

Benefits of Drinking Green Tea

Green tea is loaded with antioxidants and has numerous health benefits. It can help to boost your energy levels, reduce inflammation, and improve digestion. Drinking green tea can also help to protect your heart health and reduce your risk of certain cancers. Additionally, research suggests that green tea can help with weight loss and promote healthy skin.

For the best health benefits, drink 2-3 cups of fresh-brewed green tea every day. You can also get creative with your green tea and try adding other ingredients, such as honey or lemon juice, to boost the flavor and add additional health benefits.

How Green Tea promotes healthy skin when drinking it

Even when drinking green tea and not applying it directly to the face, green tea contains polyphenols and antioxidants that can help protect the skin from UV radiation and reduce signs of aging. The polyphenols help to reduce inflammation, while the antioxidants can help reduce the damage caused by free radicals.

Drinking green tea can also help the body to flush out toxins, which can help to keep the skin clear and healthy. Additionally, green tea contains caffeine, which can help to increase circulation, which can help to bring nourishment and oxygen to the skin. Finally, drinking green tea can help to reduce stress, which can have a positive effect on the skin.


Green tea and stress reduction

We know stress reduction is incredible good for the body and skin! Green tea contains an amino acid called L-theanine, which has been shown to reduce stress and promote relaxation. Studies have shown that L-theanine helps to reduce anxiety and improve mood by increasing alpha brain waves, which are associated with feelings of relaxation. Additionally, green tea contains catechins, which are antioxidants. These catechins can help to reduce levels of cortisol, a stress hormone that can have a negative effect on the body. By drinking green tea, you can help reduce stress, relax the body, and promote a healthy and balanced mood.

Bottom Line

Adding green tea to your beauty routine is a great way to give your skin a healthy boost. It can be enjoyed either as a hot beverage or applied directly to the skin or hair as a topical treatment. You can also purchase products that contain green tea extract, such as face masks and toners. By adding green tea to your beauty routine, you can help to maintain a healthy and radiant complexion.

Megan Dominion

Megan Dominion is SILKUP's Managing Editor. She's been down both the curly hair and skincare rabbit holes many times and loves that there's always something new to learn; a new science, method, product or personal experience.